/b/ - Random

have you tried watching it in lesser and lesser intervals since quitting porn cold turkey might not work?

>>135
i haven't tried that yet, i'll look up how to do that

>>134 (OP) 
https://saa-recovery.org/am-i-a-sex-addict/a-pathway-to-recovery/

as with any addiction the gateway drug to porn addiction is trauma of some kind. Best thing is to find your personal reason for addiction even it its just having control or agency over your body and addressing that in some way. maybe via journaling. If you have a sex partner you can always talk to them.

>>136
basically if you watch porn like 8 times a day, tomorrow you make it 7, then overmorrow would be 6, and so on and so forth until you reach 0. its a pretty simple method but it works

additionally you could also try and put yourself in a place where your unable to watch porn, but im not sure if that would work or not

Since porn hasn’t been the same since VHS & Beta became popular for home video and even less so since the Internet, it’s best to just criticize the acting and plot in modern porn so that it gets viewed as ridiculous and unwatchable.

Tho if you’re including topless cis women as porn and you’re a straight guy, just pretend everyone’s a guy unless their pussy lips are shown. Older PG-13, PG and even G rated movies used to get away with bare ass and female tits.

Most important of all, find some other interest or hobby to deviate yourself from pornography.